10 Foods That Bodybuilders Eat & Why
Bodybuilders are special people with special diets.They eat foods that support muscle growth. The correct foods provide their bodies with the protein,carbohydrates,vitamins and minerals. 1. EGGS Eggs are packed with protein,testosterone and more 2. LEAN MEATS They have similar proteins like eggs for good muscle growth after a great workout.They also have micronutrients,amino acids & vitamin B. 3. PROTEIN SHAKES They will help any bodybuilder. Whey and plant based proteins help heal the body after those painful workouts. Use protein shakes when you cannot eat the other things on this list. 4. LEGUMES LENTILS &BEANS provide very complex carbohydrates and fiber helping with digestion and energy. It contains magnesium and iron. Something all bodybuilders need. 5. GREEN VEGETABLES like spinach and broccoli has the support bodybuilders need because they transport oxygen to the muscles. Sweet potatoes also give a boost jast like green veggies even if their not green. ...