10 Foods That Bodybuilders Eat & Why

 Bodybuilders are special people with special diets.They eat foods that support muscle growth. 

The correct foods provide their bodies with the protein,carbohydrates,vitamins and minerals.

1. EGGS Eggs are packed with protein,testosterone and more

2. LEAN MEATS They have similar proteins like eggs for good muscle growth after a great workout.They also have micronutrients,amino acids & vitamin B.

3. PROTEIN SHAKES They will help any bodybuilder. Whey and plant based proteins help heal the body after those painful workouts. Use protein shakes when you cannot eat the other things on this list.

4. LEGUMES  LENTILS &BEANS provide very complex carbohydrates and fiber helping with digestion and energy. It contains magnesium and iron. Something all bodybuilders need.

5. GREEN VEGETABLES like spinach and broccoli has the support bodybuilders need because they transport oxygen to the muscles. Sweet potatoes also give a boost jast like green veggies even if their not green.

6.FRUIT will provide all the natural sugars the bodybuilder need.Bananas,berries and even oranges provide antioxidants. Bananas provide potassium so the bodybuilder won't cramp.

7. NUTS & SEEDS are great sources of fiber and joint health for the body. Eat between meals to keep you from cheating..Bodybuilders know what I mean.

8. OATMEAL & WHOLE GRAINS like brown rice provide that needed energy and endurance. It fulfills your body. It also replemish. Glycogen.

9. GREEK YOGURT & COTTAGE CHEESE are very rich in important proteins which digest slower which helps release of amino acids. They also support bone health because it contains calcium.

10. Fish & SALMON even tuna will help bodybuilders because it has the omega 3 .Any bodybuilder need to improve heart health. It also has vitamin B12 also. 

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